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Some Certain Foods Can Help You Stabilize The Blood Pressure

2018-08-23 14:31

To most people they are always thinking that only taking some medicines can keep their blood pressure stable,but the daily life tips are more important to help them control thier blood pressure well.As a professional doctor I want to share with you my clinical experience as following:

Certain foods naturally lower the blood pressure and boost your heart needs, such as:

1. Dark Chocolate

The cocoa is rich in polyphenols, especially flavanols, which are important anti-inflammatory and antioxidant properties. They increase the production of nitric oxide that expand the blood vessels and thus lower the blood pressure. According to a study in the Journal of Nutrition, the dark chocolate can reduce hypertension in just 15 days. Also, it improves the sensitivity and intolerance of glucose in people.

2. Pomegranate

Along its delicious taste and unique appearance, the pomegranate abounds in many medicinal qualities. A research in Phytotherapy Research gave people with high blood pressure a glass of pomegranate juice between lunch and dinner for two weeks. It was found that the bioactive polyphenols and antioxidants in pomegranate lowered the hypertension.

3. Oats

Oats can be very effective in case of hypertension. It’s the soluble fiber in oats that has the ability to lower the hypertension. Along these qualities, oats can reduce the level of bad cholesterol in the body.

4. Watermelon

This super juicy and delicious fruit is high in amino acids, especially L-Citrulline, that can increase the production of nitric oxide. As we mentioned before, this acid extends the blood vessels and in that way, lowers the hypertension.

According to a study, people who had hypertension consume watermelon twice a day for six weeks and successfully reduced the systolic blood pressure. This also reduced the arterial stiffness so the blood could easily pass through the veins.

5. Beetroot

This vegetable is a successful manager of the high blood pressure due to the high amount of nitrate. The body converts the nitrate into nitric oxide, which further reduces the high blood pressure.

6. Garlic

The chopped or crushed garlic releases an organic compound called allicin. Allicin extends the blood vessels so that the blood could easily pass through. It is an effective means of reducing high blood pressure.

According to the information about the stable blood pressure above if you want to know more detailed message or some other reasonable treatments please contact us through the following:

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Tag: Blood pressure Pomegranate Dark chocolate Oats Watermelon Beetroot Garlic Heart needs

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