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Only Diet Can Not Improve Your Gout Condition

2018-11-09 10:14

To most gout patients they are always suffering from it and want to improve their condition through some effective measures.It’s not enough to treat gout just by restricting your diet, and these three things need to be done.

In many people’s minds, eating too much and exercising too little can lead to gout, so some patients start exercising. In fact, gout has nothing to do with lack of exercise, but excessive exercise may cause gout.

Most athletes’ creatinine and uric acid levels are much higher than those of ordinary people. Exercise accelerates metabolism, so uric acid production will increase. In addition, sweat increases during strenuous exercise, urine volume will decrease, corresponding uric acid excretion will decrease, and uric acid in the body will increase. Plus, too much lactic acid in the body will inhibit uric acid excretion after exercise, so it is not difficult to understand that too much exercise will cause gout.

Exercise properly and moderately.

As we all know, gout often occurs in the joints of hands and feet.

In the coming cold weather, the temperature of the hands and feet will be further reduced, and the speed of blood will be further slowed down when it flows through them, thus facilitating the deposition of uric acid in the blood locally. At the same time, the blood vessels at the joints will also be prone to spasmodic contraction under the stimulation of low temperature, eventually causing gout attacks.

Therefore, gout patients must pay attention to the warm keeping of joints. ( Tip: Cold compress actually reduces the pain level but prolongs the time when gout strikes, while hot compress will make you more painful, so you can endure the past without ice compress. )

According to the comments above you can improve the gout condtion and if you want to know more details please contact us through the following:

E-mail: kidney-support@hotmail.com

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Tag: Gout Exercise too little Eating too much Exercise properly and moderately

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